In light of Covid restrictions I feel that the safest way for me to work with clients is via Zoom […]

  Mindshift App Helps teens cope with anxiety Strategies and tools to help deal with everyday anxiety.    Smiling Mind […]

Children’s Bereavement charity Grief Encounter has launched a brand-new free helpline providing instant, confidential advice and support for bereaved children […]

We often experience fear because of our own internal chatterbox. The voice that tells us negatively what we can’t do, […]

This is a collection of things you know that you need to do for yourself every day, to keep yourself feeling […]

SANDS( Stillbirth&Neonatal Death Charity) has launched Sands Bereavement Support App. for anyone affected by the death of a baby. It […]

The Learning for Growth project is a valuable community resource helping hundreds of people to achieve better mental health: open […]

With Autumn time upon us, I have posted information which might be of help to you. Gives you facts, common […]

Wellness Tools – These are the things that you do to keep yourself well, and the things you do to […]