Current Counselling Available
In light of Covid restrictions I feel that the safest way for me to work with clients is via Zoom […]
Helpful Information
Mindshift App Helps teens cope with anxiety Strategies and tools to help deal with everyday anxiety. Smiling Mind […]
Grieftalk
Children’s Bereavement charity Grief Encounter has launched a brand-new free helpline providing instant, confidential advice and support for bereaved children […]
Creating Negative or Positive Self-Talk? The Choice is Yours
We often experience fear because of our own internal chatterbox. The voice that tells us negatively what we can’t do, […]
Daily Maintenance Plan
This is a collection of things you know that you need to do for yourself every day, to keep yourself feeling […]
Baby Loss Awareness Week 9th – 15th October 2018
SANDS( Stillbirth&Neonatal Death Charity) has launched Sands Bereavement Support App. for anyone affected by the death of a baby. It […]
Update – Wirral Mind Courses Sept – Dec 2018
The Learning for Growth project is a valuable community resource helping hundreds of people to achieve better mental health: open […]
SAD – Seasonal Affective Disorder
With Autumn time upon us, I have posted information which might be of help to you. Gives you facts, common […]
in the groove……
Wellness Tools – These are the things that you do to keep yourself well, and the things you do to […]