Wellness Tools – These are the things that you do to keep yourself well, and the things you do to help yourself feel better when you don’t feel well. You may have discovered them for yourself or learned about them from others. Most of them are simple, safe and free. Examples might include; going for a walk, listening to music, talking with a friend, taking a hot bath, going for a swim, digging the garden, writing a diary or a journal, going to the cinema with a friend.  Remember these are YOUR tools. Nobody else can write this list for you – you know yourself best.

JUST OUT – New learning for growth courses  April – July 2018, www.wirralmind.org.uk   This is a valuable community resource helping people to achieve better mental health, open to all.