The Learning for Growth project is a valuable community resource helping hundreds of people to achieve better mental health: open to professionals, users, family & anyone who is interested.

Relaxing Perspectives and Affirmations

10.00am – 12.30pm

Wednesday 12th September, Wednesday 31st October and Wednesday 21st November

Origami The art of paper folding – a six week basic introduction

10.00am – 12.00pm

Friday 14/9, 21/9, 28/9, 5/10, 12/10, 19/10

Let Your Leaves Fall – You are invited to shed your leaves and fall in to Autumn

1.15pm – 3.15pm

You can attend all or any number of sessions

Wednesday 19/9, 26/9, 3/10, 10/10, 17/10

Wellness Tools for Anxiety

10.00am – 12.30pm

Thursday 11th October

When a Poem is a Story, when a Story is a Poem

10.00am – 4.00pm

Thursday 18th October

Introduction to NLP – Delivered by Terry McCoy

10.00am – 4.00pm

Friday 2nd November

Understanding Anger – The Basics

1.00pm – 3.30pm

Wednesday 7th November

Mind Daze

10.00am – 12.30pm

Wednesday 14th November

Wellbeing for Women – Begin a journey into the world of Womanhood and reconnect with your inner strength, resilience and wisdom with kindness

1.00pm – 3.00pm

Friday 16th November

Wellness Tools for Depression

10.00am – 12.30pm

Thursday 22nd November

Introduction to Mindfullness

1.00pm – 3.30pm

Thursday 29th November

Ballroom Blitz presents Dancing for Wellbeing with Wirral Mind

11.00am – 12.30pm

Friday 3rd November

Five Ways to Health & Wellbeing at Christmas

1.00 – 4.00pm

Wednesday 5th December

Understanding Anger – The Basics

10.00 – 12.30pm

Thursday 6th December

Festive Food & Mood

10.00am – 2.00pm

Monday 17th December

Introduction to Emotional Freedom Techniques Training – EFT

Delivered by Terry McCoy

10.00am – 4.00pm

Wednesday 12th December

An Introduction to the Healing Power of Story Telling

10.00am – 12.30pm

Thursday 13th December

 

Venue: Wirral Mind Fountain Project, Birkenhead

Course Application: learning@wirralmind.org.uk