The Learning for Growth project is a valuable community resource helping hundreds of people to achieve better mental health: open to professionals, users, family & anyone who is interested.
Relaxing Perspectives and Affirmations
10.00am – 12.30pm
Wednesday 12th September, Wednesday 31st October and Wednesday 21st November
Origami The art of paper folding – a six week basic introduction
10.00am – 12.00pm
Friday 14/9, 21/9, 28/9, 5/10, 12/10, 19/10
Let Your Leaves Fall – You are invited to shed your leaves and fall in to Autumn
1.15pm – 3.15pm
You can attend all or any number of sessions
Wednesday 19/9, 26/9, 3/10, 10/10, 17/10
Wellness Tools for Anxiety
10.00am – 12.30pm
Thursday 11th October
When a Poem is a Story, when a Story is a Poem
10.00am – 4.00pm
Thursday 18th October
Introduction to NLP – Delivered by Terry McCoy
10.00am – 4.00pm
Friday 2nd November
Understanding Anger – The Basics
1.00pm – 3.30pm
Wednesday 7th November
Mind Daze
10.00am – 12.30pm
Wednesday 14th November
Wellbeing for Women – Begin a journey into the world of Womanhood and reconnect with your inner strength, resilience and wisdom with kindness
1.00pm – 3.00pm
Friday 16th November
Wellness Tools for Depression
10.00am – 12.30pm
Thursday 22nd November
Introduction to Mindfullness
1.00pm – 3.30pm
Thursday 29th November
Ballroom Blitz presents Dancing for Wellbeing with Wirral Mind
11.00am – 12.30pm
Friday 3rd November
Five Ways to Health & Wellbeing at Christmas
1.00 – 4.00pm
Wednesday 5th December
Understanding Anger – The Basics
10.00 – 12.30pm
Thursday 6th December
Festive Food & Mood
10.00am – 2.00pm
Monday 17th December
Introduction to Emotional Freedom Techniques Training – EFT
Delivered by Terry McCoy
10.00am – 4.00pm
Wednesday 12th December
An Introduction to the Healing Power of Story Telling
10.00am – 12.30pm
Thursday 13th December
Venue: Wirral Mind Fountain Project, Birkenhead
Course Application: learning@wirralmind.org.uk