| Mindshift App | Helps teens cope with anxiety Strategies and tools to help deal with everyday anxiety. | |
| Smiling Mind App | Mindfulness meditation Free app developed by psychologists and educators for young people aged 7-18. | |
| The Mix | Support for Under 25s emotional and mental health. Trusted by the NHS https://www.themix.org.uk/mental-health | |
| Happy Not Perfect App | Supported by science. Designed by people Includes simple exercises to help with mental wellbeing | |
| What’s up? App | Cognitive Behavioural Therapy Techniques Using a mixture of CBT to help support | |
| Mind Ed | MindEd is a free educational resource on children and young people’s mental health for all adultshttps://www.mi nded.org.uk/ | |
| Young Minds | Strategies, support and help for children and young people suffering with their mental health. https://youngm inds.org.uk/ |
| No Panic | Talk to online counsellors about panic or anxiety www.nopanic.org.uk | |
| Citizens Advice |
The advice people need for the problems they
face and improve the policies and practices that affect people’s lives www.citizenadvice.org.uk | |
| Childline | Phone, text and online support with trained counsellors www.childline.org.uk | |
| Kooth | Kooth offers free, safe, anonymous support https://www.kooth.com/ | |
| Mind | Information line www.mind.org.uk | |
| Shout Text 85258 | Mental health support offered 24/7 via text messaging service https://www.giveusashout.org | |
| Frank | If you are taking drugs or are thinking about taking them then Frank can educate you on the implications. www.talktofrank.com | |
| Every Mind Matters | Information and Advice on how you can help others struggling with Mental Health https://www.nhs.uk/oneyou/every-mind-matters/helping-others/ | |
| Mental Health Foundation | Part of the national mental health response providing support to address the mental health and psychosocial aspects of the Coronavirus outbreak. https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak |
| NHS | Includes a Mood-self assessment and audio guides for a range of mental health conditions https://www.nhs.uk/conditions/stress-anxiety-depression/ | |
| Live Well Cheshire West & Chester and NHS | Support and information services in Cheshire West and Chester https://livewell.cheshirewestandchester.gov.uk/ |